A LITTLE BETTER. EVERY DAY.

Your health.
Your pace.
One place.

Movement, nutrition and the little wins that add up. Meet the app in your corner.

Get to know KO

Made for iPhone · In founder testing

YOUR DAY, YOUR WAY

A little better,
every day.

YOUR DAILY KO

Little wins.
Big momentum.

Move. Fuel. Check in.
2/ 3LITTLE WINS
☾Sleep7.5 hLast night
↗Exercise32 minToday
♨Active energy486 kcalToday
↗
Make room to moveA little time for you
›
✓
Show up for you.One little win at a time.
✳
Your life.
Your starting point.

Illustrative app preview · Example readings

KNOCKOUT YOUR NUTRITION AND FITNESSSCROLL TO EXPLORE
MOVE.✳FUEL.✳GROW.✳REPEAT.✳

01 / IN YOUR CORNER

A whole lot of life.
One place for you.

Keep your movement, food and health in view.
Make a little room for the things that move you forward.

TRAIN / MAKE TIME FOR YOUYOUR OWN SESSION

A little time.
A good place to start.

30:00
Make room to move

Start a timer or log a session you’ve completed. Keep a record of showing up, from a walk outside to time in your home gym.

Interactive design preview. All values shown are examples.

02 / YOUR STARTING POINT

Real life.
Real you.

Your goals. Your grocery budget. The equipment you actually have. The time you can make.

KO starts by getting to know your world, in seven straightforward steps.

Meet your starting profile
MAKE IT YOURS04 / 07

Your space to move.

A look at the choices in KO’s onboarding.

What’s in your home gym?

HOW MUCH TIME DO YOU HAVE?

Your starting point · 30 minutes · 2 home gym items

Try the choices. This preview isn’t saved.

SEVEN STEPS. A STARTING POINT THAT’S YOURS.

  1. 01The basics
  2. 02Your baseline
  3. 03Food & budget
  4. 04Ways to move
  5. 05Your routine
  6. 06Your goals
  7. 07Optional photos

03 / THE NEXT CHAPTER

Less guesswork.
More momentum.

AI PLANNING
IN DEVELOPMENT

Our next chapter is personalised workout and nutrition planning that takes your goals, available time, equipment and food preferences into account.

We’re building toward a simpler everyday: a clear place to start, and a reason to keep showing up.

Daily AI workout and meal plans are not yet available in the founder beta.

Your health.
Your control.

Share what you choose.

Apple Health access is optional. Its readings stay on your iPhone.

A profile of your own.

Your onboarding is tied to your KO account. Starting photos are always optional.

A FEW THINGS TO KNOW

Good questions.
Clear answers.

A little context before your day one.

Can I download KO yet?

KO is currently in founder testing on iPhone. A public download is not available yet. We’ll update this website when it’s ready. We haven’t announced a launch date.

What can the founder beta do?

The beta includes account signup, a seven-step starting profile, workout session timers and logs, food and water logging, weight check-ins, and optional Apple Health readings. KO journal check-ins currently stay on the iPhone where they’re recorded.

Does KO make my workout and meal plans?

That’s the next chapter we’re building. AI-generated workout and nutrition plans are not connected in the current beta. Your starting profile is being designed to give future planning the right context.

Do I need a gym or an Apple Watch?

A gym membership is optional. Onboarding lets you choose home equipment, bodyweight training, walking, running, swimming and cycling. Apple Health access is also optional; available readings depend on the data recorded by your devices and apps.

How does KO handle my health information?

Apple Health readings stay on your iPhone and aren’t sent to Supabase or AI. Onboarding answers are saved to your private KO account. Optional starting photos use private storage. This website does not ask for health information. Read about privacy at KO ↗

KO

ONE DAY AT A TIME.

Your next chapter
starts with you.

KO is in founder testing. The public iPhone release is coming.
Keep this space close. We’re just getting started.

KOHEALTH.APP